Mentioning 8 easy exercises for kids; Regular exercise must be the part of the kid’s routine. This helps your kid to adopt the routine of exercising, which in turn is very beneficial in future. Also a good routine of exercise decreases the risk of becoming over weight in adulthood. Exercises for the kids should be […]
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Everyone wishes to have beautiful and flawless skin. You must have heard that what we take inside shows outside. Good food intakes for flawless skin are must. Thus the diet which you are taking plays a very vital role in your skin health. Following the right list of foods and a consistent skincare routine can transform your
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‘Immunity’ you must have heard this word very often especially these days this word is quite popular due to the COVID-19. The one way to keep yourself away from Corona virus is having a strong immune system. Thus, the topic of How to boost immunity naturally without any side effects has gained popularity. How to
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Thinking of how to workout from home always makes one feel lazy. Although everyone is well aware of the benefits of exercise still when it comes to do it at home it sounds boring. If you want to be fit but you are not a gym person just make some space in your home and
How to workout from home? – 5 steps Read More »
The fitness smart watches work wonders for you to track your goals. So here, The Code Fitness Premium Gym – Best Premium Gym in Ludhiana, has brought together some of the latest and best smart watches which can help in tracking your workouts, regulating sleep and also provide you with some of the beneficial training
Fitness Smart Watches, track your goals! Read More »
The best part about the strength training exercises is that, you can perform these in your own home. Thus, to help you to know which exercises are best to start so that you can tone and strengthen your upper body, here The Code Fitness Premium – Best Premium Gym in Ludhiana, is sharing some of
Great Upper Body Exercises for Women Read More »
A person who does exercise regularly must keep his body hydrated so that the body remains active and can work properly. Here, you are going to get knowledge about the importance of hydration during exercise by The Code Fitness Premium Gym in Ludhiana. One who exercises should keep his body hydrated and should get proper
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Each and every exercise has its own benefits. There are a number of exercises which help you to gain upper body strength, pushups are one of these. There are large benefits of pushups. These are very helpful in gaining upper body strength as well as lower back and core strength. Doing pushups helps you to
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In this article, we, The Code Fitness Premium – Best Premium Gym in Ludhiana, are sharing the importance of nutrition and exercise. Keeping yourself fit and fine must be your top most priority. You should not ignore the fact that a healthy mind resides in healthy body so to keep you mind working effectively, you
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You can get a number of best home remedies in your kitchen which are helpful in keeping you away from different types of health issues. So today The Code Fitness Premium Gym – Best premium gym in Ludhiana, is going to discuss about a few of them in this article. Nowadays everyone seems to be
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