Thinking about the exercise during periods – Good or Bad?? No doubt, exercising regularly has lot of benefits. Once we made a habit of exercising daily, it seems to be difficult for us to miss even a single day especially when you are a fitness freak. But still there are some days in the month […]
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When it comes to cardio exercises, we have endless options. There are a number of benefits of doing cardio exercises. These exercises get your blood pumping and large muscle groups working. Thus for an overall healthy lifestyle it is very good to do cardio exercises. It is recommended that you should do moderate intensity heart
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If you are stuck at home and missing your gym, then yes this article is especially for you. So here we are sharing a list of some easy at home exercises which can help you to get a fit and healthy life. Also you don’t need any equipment for these exercises. All you need is
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All about How to warm up before exercise!! – When you don’t have time you may feel that it is okay to skip warm up and jump right to the exercise. But this leads to more muscle strain and also this increases the risk of injury. Whenever you are preparing yourself for any type of
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The role of exercise in the journey of being fit is very big. And when we talk about exercise the one place strikes your minds which helps you to be consistent in working out and that is – The Premium Gym. To encourage you to be consistent with your workout schedule and to get proper
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There is a large list of food items available in market. Specially if we talk about India, we know that Indian cuisine is famous for spices and variety of flavors. It has become a popular question to know about weight loss friendly foods. A large number of people are there who are following strict diets
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How to build muscle mass? This question is quite popular among many people. However, building muscle mass means you should take in more calories than you burn. But while taking in extra calories you must be careful as if you eat too many extra calories ,you will gain excess fat so stay on lower range.
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Mentioning 8 easy exercises for kids; Regular exercise must be the part of the kid’s routine. This helps your kid to adopt the routine of exercising, which in turn is very beneficial in future. Also a good routine of exercise decreases the risk of becoming over weight in adulthood. Exercises for the kids should be
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Everyone wishes to have beautiful and flawless skin. You must have heard that what we take inside shows outside. Good food intakes for flawless skin are must. Thus the diet which you are taking plays a very vital role in your skin health. Following the right list of foods and a consistent skincare routine can transform your
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‘Immunity’ you must have heard this word very often especially these days this word is quite popular due to the COVID-19. The one way to keep yourself away from Corona virus is having a strong immune system. Thus, the topic of How to boost immunity naturally without any side effects has gained popularity. How to
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